Healing power of visual journaling

What is Visual Journaling ?? You could be taking photographs and recording them on Instagram or doodling to keep a memory or a moment alive forever.

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Just as people used to keep a journal to pen down, express their inner most thought that could be accessed later, visual journaling is about expression in pictures, graphics, photos etc. It can be a life-long process or reflective practice. While some people do it out of passion, experts these days are extolling the positive effects of visual journaling. It can create self-awareness and promote personal well-being. You could be doodling or photographing your way to a mindful life, and in the process, tran