The Smiles Of Self-Healing

In a fast-paced world, where notifications rule our mornings and stress shadows our nights, inner stillness has become a sense that is hard to be attained.

- EXPRESS NEWS SERVICE

Monica Singhal, spiritual healer, life coach, and TEDx speaker, believes that the first step toward healing lies in reclaiming our breath and our being. "We wake up every day and meet our mobile. We must wake up and meet our breath," Monica shared. "Breath is the most expensive gift from God, and yet, it's free. Use it wisely."

For Monica, healing isn't just about treating illness—it's about preventing it. "Conventional therapy is important, but it's just a quick fix. We focus on balancing the five elements within the body. When they're in harmony, no disease can touch you," she shared, explaining the vision behind Hari Om Smiles, the organization where she works to help people discover their inner light.