Why sleep disorders are becoming common

SLEEP disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban life are making it harder for people to get enough rest.

- RISHITA KHANNA @Bengaluru

LEEP disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban life are making it harder for people to get enough rest. In places like Bengaluru, constant noise, bright screens, and irregular routines are disturbing natural sleep patterns. Long working hours, long commutes, and the pressure of balancing work and personal life are adding to the problem. Experts warn that lack of sleep is now a major health concern, affecting both mental and physical well-being.