How to manage Type 2 diabetes effectively

RECENT studies show that Kerala has a 20% prevalence of Type 2 diabetes, which is roughly twice the national average.

- Dr. Akhil Krishna

However, following a comprehensive strategy which includes weight management, regular exercise, sticking to a nutritious diet, effective blood sugar control and undergoing medications, one can avoid complications and enhance the quality of life.

Nutrition forms the cornerstone of diabetes management. A balanced meal should include complex carbohydrates, lean protein (like fish or legumes), and non-starchy vegetables (such as leafy greens). Limit intake of sugar and refined grains, and focus on high-fiber foods.

For example, replacing white rice with Kerala red matta rice or adding fiber-rich legumes like black chickpeas can help moderate blood sugar levels. Remember, portion control is crucial—even healthy foods can lead to spikes in blood sugar if consumed in excess.