Whey to Win!

With the Indian Premier League in full swing and the air thick with intense rivalries, there's no doubt that every player wants to be at the top of their game.

- MAHIMA NAGARAJU

With the Indian Premier League in full swing and the air thick with intense rivalries, there's no doubt that every player wants to be at the top of their game. To achieve and maintain peak physical fitness is no easy task, and with high pressure added on top, nutrition becomes a high priority. "All of them are on TV, and when they sweat, their jerseys stick to their torsos, and you can tell who is paunchy and who is ripped; so they have a vanity perspective [to begin with]," explains Ryan Fernando, a Bengaluru celebrity nutritionist, who has worked with the likes of celebrated cricketer Virat Kohli and is currently working with IPL players like Swapnil Singh (RCB), Rahul Tewatia (GT), and Shardul Thakur (LSG).