REBUILD BODY AFTER TYPHOID

Here's the action plan to nourish your body, reduce inflammation, and rebuild strength during and after typhoid

- DEEPIKA RATHOD

THE monsoon season brings much-awaited rains but also a surge of infections like typhoid, flu, and stomach issues that can knock you down. Want to stay vibrant and keep those doctor visits to a minimum? It's time to power up your body's first line of defence and you got it right—it's your immune system! There are many who are suffering from typhoid, caused by the sneaky Salmonella Typhi bacteria that spreads through contaminated water, milk, or food. It hits hard with high fever, stomach pain, diarrhoea, and even ulcers if ignored. Your gut takes a beating, messing with nutrient absorption, spiking hunger for some, or killing appetite for others. Headaches too are common. But don't worry—you can take control and support your body to recover more quickly!

Here's what you can do to take care of yourself and be on the road to health: