Goodness of Mango in a Nutshell

Ripe mango pulp contains up to 15% soluble sugars, which contribute to its irresistible taste.

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SUMMER in India brings the sweet, golden delight millions look forward to every year: mangoes. Often hailed as the "king of fruits", Mangifera indica, or mango, is more than just a seasonal indulgence; it's a nutritional powerhouse and a symbol of cultural pride-national fruit of India and the Philippines, and the national tree of Bangladesh, highlighting its deep-rooted significance across the tropics.

But beyond the aroma and taste, there's a lot to understand about mangoes, especially when it comes to how we consume them for the best health benefits.

Mangoes are a rich source of essential nutrients and bioactive compounds. Every 100 grams of mango pulp provides about 60-190 kcal, with 15 grams of carbohydrates, 0.8 grams of protein, 0.3 grams of fat, and 1.6 grams of dietary fiber. They also deliver a spectrum of vitamins like A, C, E, K, B-complex vitamins (B1, B2, B3, B5, B6, folates), and minerals including potassium, magnesium, iron, zinc, and calcium. Notably, mangoes contain both alpha-carotene and beta-carotene, important antioxidants and precursors to vitamin A.

The sweetness factor: Proceed with caution