7 WAYS TO GET YOUR KIDS INTO SPORT

CAMILLA FOSTER gets expert tips on helping children ditch their screens

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We spoke with PE teacher Charlotte Williams, acting joint director of sport at Downe House School in Berkshire, who shared her top tips for encouraging kids to get involved in sport.

1. Be a role model for your child

"Young people are very influenced by adults and people they think are important in their lives," says Charlotte. "Providing access to games in the garden or on holiday can be really beneficial. Children also pick up on things like when parents are seen going to the tennis club or a park run and this might inspire them."

2. Help find an activity they enjoy

"It's really important to find a sport or activity that your child really enjoys," says Charlotte. "I do believe that there is something for everyone and that parents shouldn't impose too much about what they like and what activity they see as better on their child.