Don't create a period drama

Stamping out stigma and shame starts from a young age - which is why children should hear about periods. Experts tell IMY BRIGHTY-POTTS how to talk to kids

- IMY BRIGHTY-POTTS

WHEN it comes to menstruation, parents and kids may feel awkward talking about it, but this can lead to shame and confusion about the most natural, normal thing in the world.

Without an understanding of our own bodies "we cannot advocate for our own health", says co-founder of sustainable wellbeing brand Here We Flo, Susan C Allen.

So, how can we encourage children to understand their bodies from a young age? And how do parents even begin that conversation if they feel uncomfortable?

Keep it light and accessible

"Make sure the conversation is light and accepting of what is happening. Promote an open conversation and give them space to talk and ask questions," says Susan. "Make the conversation cheeky and happy, that helps to kill the stigma."

Avoid euphemisms