Don't fall foul of risks in the home

MANY FALLS CAN BE PREVENTED. CAMILLA FOSTER FINDS OUT THAT JUST A FEW CHANGES ARE NEEDED

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FALLS are one of the most common causes of injury, particularly among older adults. From loose rugs to dimly lit stairways, everyday surroundings can pose hidden risks that may lead to serious accidents.

However, a few practical changes and greater awareness can go a long way in making both indoor and outdoor spaces safer.

Here, Leo Mathew, physiotherapist and rehabilitation service lead at Nellsar Care Homes, shares helpful tips on how to reduce the risk of falls in and out of the home.

STAY ACTIVE

"When you get older your muscle strength tends to decrease, so staying physically active and exercising regularly is really important," says Leo. "Around 150 minutes, two and a half hours a week is the minimum amount of exercise we should be aiming for. This can be moderate exercise such as walking, wall push ups, heel to toe walking, cycling or sitting and standing chair exercises."

KEEP YOUR BONES STRONG