Health Benefits: Garam masala ingredients

Garam masala is the quintessential Indian spice mix that is used in a myriad of Indian dishes. Garam masala is a mix of spices like coriander, cardamom, cumin, cinnamon, mustard seeds, clove, fennel, peppercorns, and fenugreek.

- Neha Ghosh

In this article, you will learn about the health benefits of garam masala. Specifically, home-made garam masala is favoured more than store-bought garam masala. There is no perfect recipe for making garam masala as the spices depend on your personal taste and region. According to Ayurveda, garam masala is named for its ability to heat up the body. You need to provide the right type and amount of warming foods to maintain optimal digestive fire and garam masala does just that. The health benefits of garam masala come from the health benefits of the individual spices used in the mix.

Improves digestion

Garam masala increases the body temperature and consequently raises metabolism as well. This prevents slow digestion and the build-up of toxins in the body. This masala also stimulates appetite and boosts digestion. The cloves and cumin in the garam masala keep indigestion and acidity at bay. Also the presence of pepper and cardamom in the garam masala aid in digestion.