Top three diets to lower dementia risk

We all want to keep our minds sharp and agile as we age—who doesn’t, right? However, in a world where the living quality has diminished fourfold, the fear of dementia looms large for many of us—a condition that can affect memory and cognitive function.

- Amritha K

But did you know that a simple change in your diet can help reduce the risk of dementia? Yes, you heard it right! A dementia diet can play a significant role in keeping your brain sharp and memory intact.

In this article, we’ll explore three dementia diets backed by scientific studies, focusing on foods for dementia prevention, and how they can help protect your brain health.

Diet 1: The Mediterranean diet
What is it? The Mediterranean diet is a star when it comes to brain health. This diet emphasizes foods like fish, nuts, fruits, and vegetables. Studies have shown that it can reduce the risk of cognitive decline by a whopping 35%, cites the Alzheimer’s Association.