The four best vitamins for your skin

Having radiant, healthy skin isn't just about the products you apply topically; it's also about what you put into your body.

- Neeta Senacha

Vitamins play a crucial role in maintaining skin health, combating aging, and preventing various skin conditions. Here, we explore the four best vitamins for your skin and how to incorporate them into your daily routine.

Vitamin E: The skin barrier protector

Vitamin E is another antioxidant that helps protect the skin from damage caused by free radicals. It is known for its moisturizing properties and its ability to enhance the skin's natural barrier function. Vitamin E also helps in repairing damaged skin and preventing signs of aging.

How to use:

Topically: Use creams or oils that contain Vitamin E, especially in the evening when your skin is in repair mode. It works well in combination with Vitamin C, enhancing its effectiveness.

Orally: Include Vitamin Erich foods in your diet, such as almonds, sunflower seeds, avocados, and spinach. You can also take a Vitamin E supplement if needed.

Vitamin C: The brightening antioxidant