Simple ways to detoxify

Here are 6 simple, science-backed habits to help your body cleanse naturally and restore energy every day

- Seniors Today Desk

In today's fast-paced world, our bodies are constantly exposed to toxins-from the processed foods we consume to the pollutants in the air we breathe. While the human body is naturally equipped to eliminate waste, modern lifestyles can put excessive strain on these detoxification systems. By incorporating a few simple habits into daily life, you can support your body's natural cleansing processes and feel rejuvenated. Here are six effective ways to detoxify.

Stay hydrated

Water is the foundation of detoxification. It helps flush out toxins through urine, sweat, and bowel movements. Drinking sufficient water aids the kidneys and liver in performing their cleansing functions efficiently. For an added boost, consider starting your day with a glass of warm water and fresh lemon juice. Lemon contains vitamin C and antioxidants that support liver function and enhance digestion.

To optimise hydration, aim for at least 2-3 litres of clean, filtered water daily. Herbal teas, such as ginger or dandelion tea, can also contribute to hydration while offering additional detoxifying benefits.

Nourish your body