Effective ways to alleviate lung congestion naturally

Lung congestion is a common symptom in many people, including young children and adults.

- Sravia Sivaram

Lung congestion is a very unpleasant and uncomfortable condition that can cause some hazardous health issues. A lot of people out there do not know how to use home remedies for the treatment of lung congestion. They are not aware of the natural ingredients in their kitchen that can work effectively in treating this condition. In this article, we have mentioned the top home remedies that can be used to treat lung congestion effectively. Lung congestion is a common infection in the respiratory system. It involves the inflammation of the lower tract of the respiratory system that causes difficulty in breathing. It is also followed by chest pain and discomfort. Lung congestion is the accumulation of excess mucus and fluid in the lungs. When we breathe, we tend to inhale several particles like dust, viruses, allergens, bacteria, etc. These particles get trapped in the mucus which covers the mucous membrane. This mucus is then transported to the throat, from where it is either swallowed or coughed out. The presence of excess mucus results in chest congestion. So, continue reading to know more about the best natural remedies for the treatment of lung congestion at home.

Gargle with salt water:

Gargling helps in breaking the mucus apart in the airways. Gargling with salt water regularly is considered to be an effective method in treating congestion. The hot water reduces the irritation in the throat and salt helps in clearing the mucus off the respiratory tract.

How to: Mix half a cup of lukewarm water with 1-2 spoons of salt and a pinch of turmeric. Stir it and gargle this mixture down the throat for 1-2 minutes. Repeat this until the lung congestion completely clears.

Steam it out: