Best teas to relieve asthma symptoms

Tea has become an indispensable part of our lives.

- Neha Ghosh

Our days seem incomplete without a cup of hot tea in the morning. People drink tea to relieve stress, increase energy, alleviate migraine headaches and the list goes on. But one thing you probably didn’t know is that drinking tea can also actually aid in relieving the symptoms of asthma. Asthma is a serious health condition that causes the lining of the airways to become narrow and swell up leading to symptoms such as coughing, wheezing, shortness of breath and chest congestion. A review study showed that there are thousands of herbs and spices that have been used in the form of tea for centuries around the world to support respiratory health. If you are experiencing mild asthma symptoms you can drink these teas to bring you instant relief. However, if you notice that your symptoms are worsening, consult a doctor immediately. Have a look at the best teas for easing the symptoms of asthma.

1 Black tea

Black tea is a popular beverage consumed around the globe. It comes from the Camellia sinensis plant. Studies have shown that black tea contains caffeine, which may aid in relaxing your airways and improve the functioning of your lungs. However, this may provide a temporary relief from the symptoms of asthma.