PSYCHOLOGICAL TRICKS TO SIMPLIFY LIFE

By understanding and applying them in your daily habits you can improve your mood, relationships, and confidence

- Soumya Prabhu

Life can often feel complicated. But psychology offers simple tricks that can make daily life easier and more enjoyable. These methods aren't magical but they're based on how the human brain naturally works. By understanding and applying them in your daily habits you can improve your mood, relationships, and confidence.

Improve posture to boost mood

It might sound surprising, but the way you hold your body can change the way you feel. Research in psychology shows that posture and emotion are deeply connected. When you sit or stand tall, your brain receives a signal of confidence and energy. Slouching, on the other hand, can make you feel tired or discouraged. “From a psychologist’s perspective, posture strongly influences our mood and mental well-being. Sitting or standing upright projects confidence, boosts energy, and improves focus and self-esteem. In contrast, slouching can lower mood and drain motivation,” says Ekta Dharia, Clinical Psychologist and Psychotherapist.

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