Post-menopause wellness

Practical tips for senior women to embrace health, vitality, and well-being post-menopause

- Seniors Today Network

For many women, the journey through menopause may feel like crossing an invisible milestone—one that isn't always spoken about openly, but quietly shapes the rhythm of daily life.

Once the final period has come and gone, the postmenopausal phase begins. It's a stage of life that can bring its own set of challenges—but also offers opportunities for renewal, self-care and empowerment, especially for senior women.

Understanding post menopause

Post menopause is the stage after a woman has not had a period for 12 consecutive months. Oestrogen and progesterone levels stabilise at lower levels, and while the dramatic hormonal swings of perimenopause ease, their long-term effects linger. Common issues during this time may include:

• Vaginal dryness and discomfort

• Urinary tract issues

• Lower bone density

• Slower metabolism

• Hot flushes (sometimes lingering)

• Changes in mood, memory

• Heart health risks

But there is good news: this phase can also be a time of greater self-awareness, improved well-being, and renewed strength, if approached with intention and the right support.

Prioritise bone health

After menopause, women can lose bone density at a faster rate, making osteoporosis a real concern.

• Calcium-rich foods like leafy greens, almonds, sesame seeds, and fortified plant-based milks are excellent daily choices.