Managing PCOS

PCOS isn’t the end. Simple lifestyle changes, medical care, and self-compassion can help you thrive

- Dr. Shruti Chandak

Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 5 women of reproductive age in India. Despite how widespread it is, the diagnosis can often feel overwhelming, especially with symptoms like irregular periods, acne, weight gain, and mood swings. Let's break down what PCOS really means and explore practical ways to manage it without panic or extreme measures.

Understanding PCOS

PCOS is a hormonal imbalance where the ovaries produce excess androgens (male hormones), which can interfere with ovulation. This results in the formation of small cysts on the ovaries, though not all women with PCOS have these cysts.

Common symptoms include:

@ Irregular or missed periods @ Excess facial or body hair (hirsutism) @ Acne and oily skin @ Weight gain or difficulty losing weight @ Thinning hair or hair loss @ Fertility challenges

PCOS is also linked to insulin resistance, which means your body has trouble using insulin efficiently—often contributing to weight gain and increasing the risk of diabetes.

Emotional impact