For romboid muscles pain relief

The rhomboid muscles (major and minor) are attached to the shoulder blades, rib cage and spine.

- Rajshree Vora

The rhomboid muscles (major and minor) are attached to the shoulder blades, rib cage and spine. Rhomboid muscle pain occurs between the shoulder blades and spine. It may feel like tenderness around the shoulder blade. Risk factors for rhomboid muscle pain include injury and general overuse. It can also feel like a strain, spasm, or tightness.

Causes

• Poor posture, slouching, prolonged sitting, or forward head posture.