Think of the reality you want

When I create powerful thoughts and repeatedly think them each day, they become my reality in the same way that weak thoughts that I have consistently reiterated, year in and year out, have brought me to where I am, perhaps feeling stressed and anxious. We do not just have to accept the truth of this, we can experiment, try it out, and see what starts to change.

- CHIRYA RISELY

Our destiny is created by the power of our thoughts. This is the power of the mind, because it is the mind that creates the world we experience. Meditation teaches us to accept where we are at the moment, and to use the power of thought to create tomorrow. Create the thoughts needed for the reality that we want to experience.

When I create powerful thoughts and repeatedly think them each day, they become my reality in the same way that weak thoughts that I have consistently reiterated, year in and year out, have brought me to where I am, perhaps feeling stressed and anxious. We do not just have to accept the truth of this, we can experiment, try it out, and see what starts to change.

THE THOUGHTS WE CAN CREATE ARE:

• 'I am a powerful being. I consciously choose positive responses before speaking.'

• 'I am always calm and stable.'