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Strong & Beautiful: 10 Simple Ways to Keep Your Nails Healthy
The Daily Guardian
|April 18, 2025
Our nails may be small, but they reveal a lot about our overall health.
Brittle, discolored, or peeling nails can be more than just cosmetic concerns—they might indicate nutritional deficiencies or poor nail care habits.
Thankfully, keeping your nails healthy doesn't require a fancy salon visit. With the right habits and a little daily attention, strong and beautiful nails can be yours naturally.
MOISTURIZE YOUR NAILS AND CUTICLES Just like your skin, nails need moisture to stay healthy. Dry nails are more likely to split and peel. Use a good-quality hand cream or a cuticle oil regularly to keep them hydrated. Coconut oil, almond oil, or vitamin E oil are great natural options.
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