SANKRANTI TIL TREATS: TRADITION, TASTE, HEALTH UNITED

Til, or sesame seeds, hold a special place in Indian culture and culinary traditions.

- TDG NETWORK

Rich in nutrients and symbolic significance, til is considered an auspicious ingredient, especially during festivals like Makar Sankranti, Pongal, and Lohri. These tiny seeds, though small in size, are packed with energy, protein, healthy fats, and essential minerals like calcium, iron, and magnesium. In many Indian households, til is not just a food item but a symbol of prosperity, health, and longevity. The seeds are believed to ward off negative energy and bring good luck. During harvest festivals, til-based sweets and snacks are prepared as offerings to gods and are shared with friends and family to celebrate togetherness. In addition to their spiritual significance, sesame seeds are highly valued for their medicinal properties in Ayurveda, promoting digestion, enhancing bone health, and providing warmth to the body during winter months.