Cut Cancer Risk: Move More, Live Smart

Smoking is responsible for about 22% of cancer deaths and is linked to at least 15 types of cancer, including lung, throat, mouth, pancreas, and bladder cancers.

- DR LALIT MOHAN SHARMA

Cancer is one of the leading causes of death worldwide, but an increasing body of evidence suggests that many forms of cancer are preventable. While some risk factors such as age and genetics are beyond our control, a significant percentage of cancer cases can be attributed to modifiable lifestyle choices. Among these, diet, exercise, and general lifestyle habits play a major role. Adopting a healthy lifestyle doesn't guarantee immunity, but it can significantly reduce your risk and improve your overall quality of life.

1. The Power of Physical Activity
Regular physical activity is one of the most effective ways to lower cancer risk. Exercise helps regulate hormones, reduce inflammation, boost the immune system, and maintain a healthy weight—all of which contribute to cancer prevention. According to the American Cancer Society, adults should aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise each week.

Some ways exercise reduces cancer risk include: