CRYOTHERAPY: BENEFITS, SAFETY, AND AGE CONSIDERATIONS

Cryotherapy, or cold therapy, involves exposing the body to extremely low temperatures for short durations to reduce inflammation, relieve pain, and promote recovery.

- AJAY KUMAR

It is commonly used in sports medicine, physical therapy, and wellness practices. Cryotherapy can be applied locally to specific areas, such as joints or muscles, or as whole-body cryotherapy in specialized chambers. The intense cold constricts blood vessels, reduces swelling, and stimulates the release of endorphins, which can improve mood, reduce stress, and enhance overall well-being.

Cryotherapy is generally safe for healthy adults when performed under professional supervision, with sessions typically lasting 2 to 5 minutes for whole-body exposure and slightly longer for localized therapy. Individuals with cardiovascular problems, high blood pressure, respiratory conditions, or cold sensitivity should consult a healthcare provider before attempting cryotherapy.

Regarding age, cryotherapy is typically recommended for adults aged 18 and above. Pediatric use is limited and only considered under strict medical supervision. Proper precautions, such as wearing protective clothing and avoiding direct skin contact with extreme cold, are essential to prevent frostbite or other injuries.