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Cardamom: A tiny pod with mighty health powers
The Daily Guardian
|September 10, 2025
Cardamom, known as the "Queen of Spices," is a fragrant and flavorful spice native to India and Southeast Asia.
Cardamom, known as the "Queen of Spices," is a fragrant and flavorful spice native to India and Southeast Asia. Beyond its culinary uses, cardamom has been celebrated for centuries in traditional medicine for its diverse health benefits. Modern research now supports many of these claims, highlighting cardamom's potential to improve metabolic health, reduce inflammation, and protect against chronic diseases.
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