5 Practical Ways For Men To Prioritize Self-Care And Enhance Their Overall Well-Being

Being the most ignored form of self-care among men is avoiding skincare; it can be truly a game changer. Throughout the day, men are exposed to dirt, pollution and harmful UV rays. Following a proper skincare routine twice a day, commonly cleansing, moisturizing and using Sunscreen (in daytime) keeps the skin fresh, moisturized, reduces sunburns and prevents premature aging.

- NILAY MEHROTRA

Selfcare isn't a luxury; it's a necessity. Prioritizing self-care in men is as significant as prioritizing their career and family. An overall well-being avoids ill mental health, chronic diseases, sleep disturbance, depression, and anxiety.

Here are the 5 practical tips and ideas for men to prioritize self-care and improve their overall well-being.

Eating Healthy at Regular Intervals
Maintaining a balanced diet full of nutrients with regular intervals, i.e., 3 meals a day and drinking at least 3-4 liters of water, can improve overall health. It keeps energy levels stable, prevents overeating and helps to maintain a healthy weight. In a busy schedule, it is common to experience small hunger pangs during the day; opting for healthier options like makhanas or dry fruits instead of processed foods can lead to bigger differences in the body.

Do exercise on a regular basis