Correct clothing and footwear for activities is vital

If you’re thinking of increasing your activity - perhaps trying yoga or Pilates, or simply adding a few gentle walks or beginner jogsthere are a few essential points to keep in mind.

- Paul Gough

The most important, and the one most often overlooked, is your footwear. You don’t need to spend a fortune, but you do need proper running or walking shoes.

Tennis shoes, fashion plimsolls and those worn-out trainers you've had in the cupboard for years just won't cut it.

When your feet hit hard street surfaces, the impact travels through your legs and the right footwear can significantly reduce aches, muscle soreness and joint strain.

Running shoes are specifically designed for running and if you’re new to exercise your legs will need as much support and cushioning as possible.