'I FELT PUFFY AND BLOATED - NOW I'M MUCH BETTER'

Nutritionist Kristen Stavridis, 29, from London, follows her own advice to look after her gut

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“A few years ago, I felt puffy and bloated and was dealing with constipation, indigestion, poor skin and low energy levels. When I started focusing on my gut health, I felt so much better.

“Through my job I know the gut takes nutrients from the food we eat, like vitamins, minerals and amino acids, which help with hormones, metabolism, mood and energy.