Your winter travel checklist for extra peace of mind

A change of scene can be just what we need at this stressful time of year so Boots Superintendent Pharmacist CLAIRE NEVINSON shares her top tips for staying safe and well on your travels

- 

CHECK IF YOU NEED ANY TRAVEL VACCINATIONS OR ANTIMALARIALS

Travel jabs and antimalarials may need to be considered depending on where you are travelling this winter, the activities involved and your general health. Those travelling abroad should aim to get their vaccinations at least six weeks before to help ensure they are fully protected ahead of departure. However, don't worry if youre travelling sooner than this, as your pharmacist may stil be able to help.

The Boots Travel Vaccinations and Health Advice Service is available in selected UK stores and can be accessed to help provide protection against diseases such as chikungunya, hepatitis B, typhoid, yellow fever, meningitis and malaria.

The latest addition to our vaccinations and health advice service is the Chikungunya Vaccination, available in more than 270 stores across the UK.

Chikungunya is a viral, mosquito-borne infection related to overseas travel in Asia, Africa and the Americas.

Symptoms often include a sudden onset of ever, accompanied by joint and muscle pain. While most people recover fully within one to two weeks, joint pain can persist for months or even years. You can access The Boots Quick Check Tool at boots.com to help understand the health risks of the country that you might be visiting and what vaccinations or antimalarials you may want to consider.

Wear wraparound glasses to help shield your eyes and preserve your vision