Finding your peace of mind

As we approach Mental Health Awareness Week, experts reveal how a sense of community and social interaction can make a real difference

- WORDS: LUCY ROBINSON PHOTOS: GETTY

n recent years, mental health has become a huge topic of conversation. And with one in four people in Scotland experiencing a mental health problem of some kind each year, and women being three times more likely than men to suffer, it’s a subject we should continue to shout about — especially during Mental Health Awareness Week which takes place from May 12-18.