Mit Magzter GOLD unbegrenztes Potenzial nutzen
Erhalten Sie unbegrenzten Zugriff auf über 9.000 Zeitschriften, Zeitungen und Premium-Artikel für nur
Versuchen GOLD - Frei
'THE LINK BETWEEN MY FIBRE INTAKE AND MY MOOD'
Sunday Express
|October 12, 2025
"I heard that 90% of British adults weren't hitting the recommended daily target of 30g of fibre and I was getting about 20-25g most days so I set myself a 30-day challenge to eat 30g+, called Fibremaxxing. It's best to use a food tracking app and weigh your food so you're able to accurately see how much fibre you're eating.
-
"Increasing fibre is something everyone should be doing, but I recommend increasing your intake slowly and letting your body adjust. It's important to learn the different types of fibre, soluble and insoluble, how they help and which foods contain which kind.
Diese Geschichte stammt aus der October 12, 2025-Ausgabe von Sunday Express.
Abonnieren Sie Magzter GOLD, um auf Tausende kuratierter Premium-Geschichten und über 9.000 Zeitschriften und Zeitungen zuzugreifen.
Sie sind bereits Abonnent? Anmelden
WEITERE GESCHICHTEN VON Sunday Express
Sunday Express
Why sight loss would not stop me conquering SAS mountain
A MAN who is losing his sight completed a 15-mile mountain run used for SAS selection to highlight how much it costs to train and keep a guide dog.
3 mins
May 17, 2026
Sunday Express
Olympics plan for the North a 'cynical ploy"?
IT IS time to bring the Olympics to the North, Lisa Nandy has declared.
2 mins
May 17, 2026
Sunday Express
BOOMERS' GOT TALENT
The Monarchs Blues Band may have a combined age of 345 but they're living the rock'n'roll dream after winning a national radio talent competition judged by Suzi Quatro, Tony Christie and Tony Hadley
6 mins
May 17, 2026
Sunday Express
FEARS LABOUR TURMOIL WILL WRECK BREXIT
Leadership rivals put rejoining EU on agenda
4 mins
May 17, 2026
Sunday Express
Thousands join rival protests in London as Unite Kingdom march exposes our divisions
A MASSIVE police operation costing £4.5m took place to keep tens of thousands of protesters on rival marches from clashing in Central London yesterday.
1 min
May 17, 2026
Sunday Express
ANT'S THRILL
Semenyo's flick gives boss Guardiola a perfect win
2 mins
May 17, 2026
Sunday Express
Bridgerton's Simone wears a dress with history for Cannes
IT MAY not be as vintage as Bridgerton but Simone Ashley brings some serious old-school glamour to Cannes' red carpet, writes Jaymi McCann.
1 min
May 17, 2026
Sunday Express
S-Mart money on red
MARTIN ZUBIMENDI wants to see the whole of London \"dressed in red\" to celebrate Arsenal winning the Premier League title.
1 mins
May 17, 2026
Sunday Express
'Closed' grooming gang probe could now be reviewed
A MAJOR police probe into a grooming gang accused of targeting schoolgirls in Hull could be reviewed by Britain’s FBI after the Sunday Express intervened.
3 mins
May 17, 2026
Sunday Express
Satisfaction's guaranteed as Bob rolls back decades
The Rolling Stones by Bob Spitz XXXXX AS someone who wasn't there in the Sixties, to me the way The Stones broke through sounds like something not just from another era, but from another planet.
1 min
May 17, 2026
Listen
Translate
Change font size