Improving health without fancy tech or the gadgets

Here's a simple truth for you: Improving your mobility and overall health doesn’t always require fancy tech or the latest workout gadgets.

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In fact, some of the most effective tools are basic, low-cost and incredibly easy to use.

At Paul Gough Physio Rooms, we often recommend the following non-tech essentials to clients looking for practical ways to stay active.

1 Exercise ball: It might look like something you'd toss around on vacation, but a medium-sized exercise ball is a powerhouse when it comes to strengthening your core and lower back.

Here's a quick routine: sit on the ball for 30 seconds at a time, about 10 times throughout your day.

This simple motion engages your postural muscles and helps train your core to provide better support for your spine.