Hike as you like it

Even the best-planned walking holiday requires some physical preparation and it's worth putting in some effort before you hit the trail.

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Move on up:

Start walking regularly before your trip. You should gradually increase the distance and change the terrain - try gentle hills to build stamina if you can. It's wise to practise walking with a weighted rucksack to prepare for the kind of conditions that you will encounter on your holiday.

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