Sweet deception: how South Africans can outsmart hidden sugars

WITH health experts ringing alarm bells over the dangers of excessive sugar intake, South Africans are unwittingly at risk, consuming significantly more than the World Health Organisation’s recommended limits.

- ALYSSIA BIRJALAL

A recent study by Wits University found that local diets harbour alarming levels of sugar, with individuals potentially consuming between 12 to 24 teaspoons daily, far exceeding the recommended six teaspoons.

“Hidden sugars are often sneaky and can add up quickly throughout the day without us even realising it,” explained Mbali Mapholi, Laager Rooibos partner dietitian.

“Many snacks and drinks that aren’t noticeably sweet still contain sugar, meaning that many of us may be consuming a lot more sugar than we realise.”

Understanding hidden sugars

When discussing the sugar lurking in our food, it’s vital to differentiate between natural sugars and hidden sugars.

Natural sugars, such as those found in fruits, vegetables, dairy and grains, come with inherent health benefits.

However, hidden sugars are added during food processing and can take many forms, including:

• Cane sugar

• High fructose corn syrup

• Agave nectar

• Maple syrup

• Molasses