Sound sleep strategies for when you travel

NO MORE JET LAG

- ZAMANDOSI CELE

FOLLOW expert tips to ensure quality sleep during your travels, whether by plane or car.

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TRAVEL can be exhilarating, but it often comes with the challenge of disrupted sleep. Whether you’re navigating a cramped airplane at 30000 feet or enduring the long hours of a road trip, fatigue can take a toll on your body and mind.

According to Dr Charlene Gamaldo, medical director at the Johns Hopkins Center for Sleep, every individual has an optimal sleep window, generally from 11pm to 7am. This is known as your “circadian window”, and travel — especially across time zones — can wreak havoc on your internal clock.

With the festive season approaching, when many South Africans will be travelling, it's essential to maintain a healthy sleep routine.

Here are some expert tips for sleeping better during your travels: