Treating sinus infections

MUCUS SECRETION

- DR BABINA NM

SINUS infections can be disruptive and persistent. While these infections run their course in about a week, some individuals experience prolonged issues, indicating chronic sinusitis.

Seeking consultation with a sinus specialist becomes crucial in such cases.

Fortunately, natural remedies offer relief. However, it is essential to navigate self-care treatments cautiously, avoiding certain practices and approaching others with care.

Common mistakes that aggravate sinus infections:

Not using a humidifier: Winter's chilly and dry conditions lead to the drying out of nasal passages, exacerbating sinus discomfort. Use a humidifier or vaporiser to add moisture to the air. This helps prevent your sinuses from becoming excessively dry and irritated.

Excessive use of nasal spray: While over-the-counter nasal sprays provide temporary relief, prolonged and improper usage can have adverse effects. The main chemical in these sprays may contribute to worsening sinus infections. If your sinus infection persists beyond a week, it is crucial to consult with an ENT specialist.