Yoga links inner peace to planet health: Experts

As the world marks the 11th International Yoga Day, this year's theme—Yoga for One Earth, One Health—has struck a deep chord with practitioners across Odisha.

- RESHMI YADAV, OP

Experts and instructors highlight that yoga not only harmonises the body, mind, soul but now also fosters a stronger connection with the planet.

"Wellness isn't just a personal goal — it's a planetary responsibility," says Abhishek Mohanty, fitness and yoga coach. "Yoga unites the body, mind, and soul. When these are in harmony, you become calmer, more focused, and spiritually aware — which, in turn, fosters a deeper sense of responsibility towards the Earth."

Reflecting on his journey since 2008, he adds, "Yoga helped me overcome depression and anxiety during college. It transformed my entire lifestyle — from my eating habits to how I manage stress."