Require a digital detox? AI assistants could be of help

Digital detox often sounds like an impossible task, especially in a world where screens mediate almost every aspect of life.

- SIDDHARTH PAI

From morning alarms on smartphones to late-night scrolling, the very ubiquity of digital devices makes disconnecting seem daunting and impractical. Also, social media has embedded itself so deeply into modern existence that the thought of cutting back, let alone quitting, feels like giving up an entire social sphere.

Yet, the benefits of reducing screen time and limiting the number of online platforms one engages with are becoming increasingly apparent. The key lies not in abrupt withdrawal, but a measured approach that balances necessity with well-being.

Excessive digital engagement has been linked to increased stress, anxiety, and depression. Endless notifications, the dopamine-driven rush of likes and comments, and constant comparisons with curated online personas all contribute to mental exhaustion. Reducing digital exposure allows the brain to reset, fostering better concentration, improved sleep, and a meaningful appreciation of offline experiences. It is not about rejecting technology altogether, but reclaiming control over its use.

Many people maintain multiple social media accounts across platforms, often without a sense of why. Some are legacy accounts, relics from a time when a particular platform was more relevant, while others exist simply because of the fear of missing out.

A digital detox involves asking tough questions: Which platforms add value? Which ones merely consume time?