Which of these methods is considered healthier?

Comparing popular health trends to see their effectiveness

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Living at a time when information is just one click away, we get bombarded with an overwhelming amount of health recommendations.

It gets so confusing because a lot of this information is not even scientifically sound or evidence-based. The problem lies in the detrimental effects on our overall health, or worse, complicate and aggravate existing medical conditions. There are irresponsible and reckless pseudo-health experts lurking on the internet, ready to pounce on a vulnerable victim. Don’t be a casualty. Here are some common popular health trends that cause some confusion due to conflicting opinions between health professionals and quacks.

There are irresponsible and reckless pseudo-health experts lurking on the internet, ready to pounce on a vulnerable victim. Don’t be a casualty.

Juicing vs. blending