Back to basics: How Filipinos can prevent 'super flu'

Hearing someone cough in public places such as churches, markets, or public transportation can now easily trigger anxiety, especially amid reports of so-called “super flu” cases in the country.

- By JEL SANTOS

From Jan. 1 to Dec. 27, 2025, the Department of Health (DOH) recorded 63 cases of “super flu” nationwide.

Health experts, however, stressed that the so-called “super flu,” like other influenza-like illnesses, can be prevented by observing simple yet effective precautionary measures.

According to infectious disease specialist Dr. Evalyn A. Roxas, chairperson of the Department of Medical Microbiology (DMM) at the College of Public Health of the University of the Philippines (UP) Manila, while the term “super flu” has raised public concern, protection against influenza, regardless of variant, continues to rely on proper hygiene, responsible behavior, and vaccination.

She explained that basic infection prevention and control measures remain the most effective defense against respiratory viruses.

Roxas said maintaining hand hygiene, practicing proper cough etiquette, and wearing a face mask when showing respiratory symptoms are key preventive measures, especially during periods when flu viruses are more prevalent.

She also underscored the importance of frequent handwashing, calling it the most crucial step in preventing transmission.