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5 healthy habits for the New
Manila Bulletin
|December 31, 2025
Small changes for better health and wellbeing this 2026
What made your New Year's resolution last year fail? Was it the lack of commitment on your part or not enough self-control? Perhaps the resolutions you wanted were unrealistic, and you got overwhelmed? Did you vow to never touch rice and failed? Instead of going cold turkey on unhealthy habits, begin to add these five practical tips to your lifestyle, one at a time, until they totally replace the unhealthy ones.
Diese Geschichte stammt aus der December 31, 2025-Ausgabe von Manila Bulletin.
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