Home comfort

IMPACT INTERIOR DESIGN CAN HAVE ON OUR MENTAL HEALTH

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WELLBEING has become an important element in our lives, and taking a holistic approach to interior design reinforces all those feel-good, happy vibes and a space where we feel comforted.

As Alysha Alli, group interior designer at Redrow puts it: "It's no surprise our environment can hugely affect our mental health and wellbeing — and our homes, in which we spend most of our time, are no exception.

"By consciously curating the colour palette, layout, lighting, and décor, you can create an environment that not only looks good... but actively supports your mental health and wellbeing."

Whether its a soothing retreat for rest, an energising space for creativity, or welcoming haven for connecting with loved ones, Alli says by incorporating key design techniques, you can better support your wellbeing and lifestyle.

Colour drenching

Colour drenching involves enveloping a space in a single colour, explains Alli.

"Painting walls, ceilings and sometimes even furniture, in the same or closely related hues to achieve a unified feel."

It works for wellbeing in the following ways...

Cohesion: "Using one colour consistently reduces visual clutter, creating a sense of unity and calm promoting better mental wellbeing," highlights Alli.

Atmospheric envelopment: "Colour drenching can make a room feel like a cosy retreat," suggests Alli. "Especially if the chosen colour is soothing such as a soft, dusty pink or a serene blue."

Playful escape: "A bold, bright approach like a vibrant cobalt or mustard can inject energy and fun into a space," she says. "Which can help combat feelings of monotony or low mood."