5 monsoon hydration tips to prevent dehydration

The monsoon season brings with it a sense of joy and rain-soaked afternoons. However, the season also presents an increased risk of dehydration. Monsoon hydration tips are essential, as unlike the sweltering summer heat that often leads to sweating and fluid loss, the monsoon season can result in dehydration primarily due to gastrointestinal infections, vomiting, and diarrhea, These conditions tend to spike during this time, making it crucial to stay vigilant about hydration. Hence, these tips can help you keep dehydration at bay:

- Tavishi Dogra

MAKE WATER A DAILY HABIT, NOT AN AFTERTHOUGHT

One common mistake many people make is forgetting to drink water as they become engrossed in their daily activities, especially during the monsoon when staying hydrated is crucial. Here are some monsoon hydration tips to help you stay on track. Take to routine sipping and make sure you take small sips of water every 30 minutes. This routine will help counteract dehydration effectively. Have creative containers such as fun and colourful bottles to make drinking water more appealing. Set up hydration alerts on your phone.