Want a brighter smile? Here are 10 foods that can boost your oral health

Brushing twice a day, flossing regularly, scraping your tongue, and visiting the dentist are the usual non-negotiables when it comes to oral hygiene.

- Arjita Dey

But did you know your diet plays a powerful role too? According to Tanya Khanna, nutritionist and yoga trainer, certain foods and drinks can actively promote stronger teeth and healthier gums. Here are 10 smile-friendly foods and beverages she recommends adding to your diet:

CHEESE
Cheese doesn't just taste great—it protects your teeth too. It helps raise the pH in your mouth, reducing acidity and the risk of decay. Plus, it's packed with calcium and phosphate, which strengthen enamel and prevent erosion.

ONIONS
They may make your eyes water, but raw onions are loaded with sulfur compounds that combat oral bacteria. Adding some to your salad might help fight off tooth decay and gum infections.

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