TIRED MORNINGS AND LOW FOCUS?

EXPERTS REVEAL SIMPLE FIXES

- BY LAKSHANA N PALAT Assistant Features Editor

You hear winter, and you think of cold, gloom and sluggishness.

Or maybe not, you could be one of those who associate winter with crisp air, snowdrops, thick blankets and a warm fire.

If you lean more toward the first, and the second feels impossible because, winter equals exams and miserable early mornings — you can dispel the gloom with structure, consistent routines, and some smart attention to sleep and natural light can turn this seemingly gloomy season into a more balanced — and even energised — one.