Burn fat, get fit in minutes

FITNESS profession: als are vouching for brief exercises that can be done quickly within 15-20 minutes to get lean- er. We take a look at this growing fitness pattern

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FITNESS professionals are vouching for brief exercises that can be done quickly within 15-20 minutes to get leaner. We take a look at this growing fitness pattern

For the regular office goers as well as homemakers, a workout that doesn't take more than 20 minutes of your time is ideal, Shraddha Sheth, fitness professional says, "Long working hours take a toll on the average working professional's health. To ensure that you have a fit and lean body, the best way to workout is by putting in a maximum of 20 minutes of intense cardio or weight training.”

For the regular office goers as well as homemakers, a workout that doesn't take more than 20 minutes of your time is ideal, Shraddha Sheth, fitness professional says, "Long working hours take a toll on the average working professional's health.