Get moving to check fatty liver

How to reverse liver disease

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INACTIVE PEOPLE ARE SUSCEPTIBLE to a host of diseases. A fatty liver is the most common. Dr Sudeep Khanna, senior consultant, gastroenterology, Indraprastha Apollo Hospitals, explains the link between sedentary lives and fatty liver disease. "A sedentary lifestyle is a significant risk factor for fatty liver disease (non-alcoholic fatty liver disease or NAFLD). Lack of physical activity leads to reduced metabolism, insulin resistance, and increased fat storage in the liver. When the body is inactive for prolonged periods, it burns fewer calories, making it easier for excess fat to accumulate in liver cells. Reduced muscle activity impairs the body's ability to regulate blood sugar and lipid levels, further worsening liver health. Studies have shown that people with inactive lifestyles have a higher risk of developing liver inflammation, fibrosis, and even cirrhosis. Regular physical activity, such as walking, jogging, or strength training, helps reduce liver fat, improve insulin sensitivity, and support overall liver function, making movement an essential part of liver disease prevention and management."

Is diet a bigger factor or lack of exercise in liver issues?