Pain & posture

Chronic pain can be caused by how you sit or sleep

- Dr. Rakesh Gupta

We ALL HAVE suffered stiff joints, neck and back pain, caused mainly by bad posture and being in the same position at our desks for hours. But when the pain gets chronic, is it because of bad posture? Dr. Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: "Yes, bad posture can lead to chronic pain over time. When you slouch or sit in an awkward position for long hours, it puts extra stress on your muscles and joints. This often causes tension in the neck, shoulders, and back. Over time, the muscles get strained, joints become stiff, and nerves may get pinched. This can lead to constant pain that doesn't go away easily, even with rest. Poor posture also affects blood circulation and breathing, which may make you feel tired or uncomfortable. Many people don't notice their posture is causing pain until it becomes a regular problem. That's why it's important to sit, stand, and move properly. Fixing your posture early can prevent chronic pain and make your body feel more relaxed and strong in the long run."

For people sitting in office all day, how can posture issues be checked?