New to exercise? Facts you should know

YOU ARE HITTING the gym, but either expecting results too soon or not seeing any change at all. How soon does exercise start having an impact on your energy levels or body shape?

- FE FEATURES

Arun Prasad, senior consultant, bariatric surgery and gastrointestinal surgery, Indraprastha Apollo Hospitals, says: "Weight loss can start as early as 1-2 weeks after beginning an exercise routine and calorie control, but it's essential to set realistic expectations. Initial weight loss may be due to water loss rather than fat loss.

Aiming for a sustainable weight loss of 1-2 pounds per week is recommended. As you start exercising and eating a balanced diet, you may notice improvements in energy levels and overall health within a few weeks. Noticeable weight loss may take 4-6 weeks, depending on individual factors like starting weight, activity level, and diet quality. Consistency and patience are key to achieving and maintaining weight loss."

Some people report either a weight gain or a plateau. How to overcome this?